Skin is the largest organ of our body and it is also the most prone to showing effects of age. Our skin is vulnerable to wear and tear as we get older. As we age our skin becomes thinner and loses fat. The weakened skin is acted upon by gravity causing it to droop. But you can help lessen the effects of ageing by employing good health and hygiene.
One of the main causes of ageing skin is sun damage. The UV rays from the sun, once they penetrate into our skin will damage the elastic fibres within. This will result in the onset of wrinkles. You can avoid this by stopping intentional sunbathing. Always wear sunscreen when you go out. Make sure that it doesn’t have a lot of chemicals as they can all add up and cause even more harm to your skin. Some other ways of keeping out of the sun is by wearing a hat or cap or carrying an umbrella. You have to know which times to avoid. The sun is strongest between 10.00am and 3.00pm.
You can erase the effects of age through other means such as a good laser skin treatment. This will help with removing wrinkles, lines or scars on your skin. In the meantime, it helps if you continue to minimize your bad habits. For example, smoking is quite detrimental to the health of your skin. It will decrease blood flow to your face and toxic chemical found in the smoke can be very damaging. Another bad habit is excessive drinking. Those who are heavy drinkers tend to avoid eating a healthy diet.
You can consult a professional at a skin care clinic to further find out about skin tightening treatment and maintaining a healthy routine. A healthy routine will include a good diet. As your skin is frequently bombarded by the sun, it needs nutrients to repair and rejuvenate the skin itself. We are guilty of consuming a lot of fast food. Not only is it bad for your skin, it is also bad for your overall health and you may face complications later in your life.
You need to know how to take in nutrients that are good for your skin. For example, antioxidants such as vitamin C, A, B and E are particularly important. You can get these by consuming fresh fruit and vegetables such as tomatoes, berries, carrots and green leafy vegetables. Drinking plenty of water is also important. Make sure you hydrate yourself well during the day by drinking water and other healthy alternatives such as tea and fresh fruit juice. Avoid excess sugar in carbonated drinks. Sleep is also important because the body repairs itself during this. Engage in healthy activities such as exercise to keep your stress level down. This will help you go to sleep faster.